Services

Please note that fees for services are covered by most extended insurance programs.

I offer counselling services for both individuals and couples in either English or French. Services are provided in a professional and welcoming atmosphere that is fully confidential. Care of self and overall well-being are explored in a collaborative manner that honours and upholds each individual as the expert of his or her life. Individual counselling is offered to those 16 years of age and older.

In my capacity, I assist persons who are coping with:

• Anxiety
• Chronic illness
• Depression
• Loss and bereavement
• Men and Intimacy
• Relationship distress
• Spiritual and faith concerns
• Self-esteem
• Suicidal ideation
• Trauma
• Work-related anxiety

Thanks to the following approaches, the needs, circumstances and preferences of each individual are taken into account:

• Self Psychology
• Interpersonal Psychology (IPT)
• Solution Focused
• Cognitive Behavioural Therapy (CBT)

When providing counselling to couples, Emotion Focused Therapy (EFT) often provides the best results.